Vitamins can be a factor to your acne problems. A large amount of people these days do not get the amount of servings that are recommended. To help fight your acne a vitamin supplement can be used to help reduce acne and promote healing. The are a few acne fighting products that contain the vitamins and minerals that you need to fight your acne. Acne products that provide you with the proper amounts of minerals and vitamins work to help you fight your acne from the inside out not just the outside top layer. This allows your skin to recover completely and does not hinder your skins recovery like skin products applied to the top of the skin.

Chromium-aids acne by reducing skin infections rates. To get the adequate amount of chromium in your diet, you need to take liquid supplemental chromium called chromium picolinate or chromium polynicotinate. Chances are you are chromium deficient because the form of chromium in foods is not easily absorbed and is lost during processing. High quantities of sugar in the diet cause a loss of chromium from the body.

Vitamin A -According to Dr. Eugene S. Bereston “the therapeutic use of Vitamin A began almost with the discovery of the vitamin.” Bereston also noted that the first property of vitamin A is its ability to stimulate growth. The American Academy of Dermatology reports that vitamin A is vital to the health of both your skin and your eyes. The academy recommends a daily dose of vitamin A. Examples of vitamin A enriched foods include citrus fruits, carrots, tomatoes, yellow squash, and pumpkin. Vitamin A can also be applied to the skin topically with creams to promote cell growth.

Vitamin B6 - The Office of Dietary Supplements at the National Institute of Health states that inflammation of the skin is one sign of B6 deficiency. Vitamin B6 is crucial in the functioning of your immune system and your antibody production.

Vitamins C and E - The American Academy of Dermatology recommends daily oral dosages of vitamins C and E to protect the body and for its antioxidant properties that are important for healthy skin.

Zinc -A study conducted at Duke University provides evidence that Zinc is an important antioxidant supporting healthy skin. Among the findings: “Zinc protects against UV radiation, enhances wound healing, contributes to immune and neuropsychiatric functions, and decreases the relative risk of cancer and cardiovascular disease.” So, in addition to the antioxidant benefits zinc offers to our skin, zinc is also important for the proper functioning of the immune system.

Biotin- Biotin is a hair, skin, and nails miracle vitamin. It promotes healthier hair follicles to reduce clogged pores.

Lactobacillus Acidophillus – A probiotic (healthy bacteria) that will fight bad bacteria deep in the pores and promote healthy hair follicle growth.

Vitamin B5 – Vitamin B5 is used to metabolize fats as well as break down sebum, the chief acne causing agent in our body.